寒い時期こそ筋肉トレーニングを！
最近の日本の季節は、四季から二季になってしまったかのような 情緒のない気候になってしまっているようですね。 （世界的にも異常気象が起こっていますが） 急激な気温・天候の変化で体調を崩していらっしゃる方も 多いことと思います。 寒くなってくると、外出も億劫になり 家の中で縮こまっている方も多くなっていると思います。 が、寒い時こそ思い切って家から出て、 身体を動かし、縮こまった身体を解さなければ 健康に弊害が起こってしまします。 筋肉は動かせば動かすほど 年齢に関係なく保たれ・成長していきます。 特に寒い時期は、脂肪をため込もうとするため 尚更、身体を動かし筋肉トレーニングを行い 衰えを止めなければ、健康を維持することが出来ません。 家事を一所懸命しているから、動かしているとか、 散歩をしているから運動している・・・と、思っていても 人の身体は沢山の筋肉で構成されており、 日常生活・仕事などでは使っていない筋肉が山ほどあります。 筋肉をしっかり動かし、作り 自分の身体を自分で守っていきましょう！ 代謝を上げようとする寒い時期ほど、筋肉トレーニングの
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